Christina ChristensenJan 4, 20213 minSome Books to Kickstart Your ResolutionsIt's a new year! That means many, if not most, of us have big goals and resolutions in mind to make 2021 great. But how many of you have...
Siena ForestDec 28, 20202 minAnother Year, the Same YouThe dawning of a new year is filled with promises of being a better version tomorrow of the person you are today. Especially with this...
Siena ForestDec 14, 20205 minStrategies to Motivate Practice“Rome wasn’t built by you going to the gym once.” - Trixie Mattel I love that quote. Said another way - Success does not come from what...
Siena ForestNov 30, 20203 minWhat to do when self-limiting beliefs are holding you back“You will never speak to anyone more than you speak to yourself in your head. Be kind.”