I use a bullet journal to stay organized in my day-to day-life as it helps manage obsessive thoughts of “things I have to do,” which...

Sitting down to do yoga on a Monday morning, my mind is flooded with all the of the things that I “need to do” today and the coming week....

”It’s not what you are that holds you back, it’s what you think you are not.” -Denis Waitley Looking back on 2020, I’m pretty sure I...

"I'd rather take coffee than compliments just now." - Louisa May Alcott, Little Women I hate compliments. (And I don't mean complimentary...

The dawning of a new year is filled with promises of being a better version tomorrow of the person you are today. Especially with this...