Siena ForestMar 29, 20212 minUnnecessary suffering comes from wanting things to be different than they actually areThis week, I am recording five songs for soprano and piano that were written by a graduate student. I agreed to the gig because it filled...
Siena ForestFeb 22, 20212 minIf I only do this once today, may I be fully present with the experience.Sitting down to do yoga on a Monday morning, my mind is flooded with all the of the things that I “need to do” today and the coming week....